Individual Therapy & Counselling

Have you been experiencing any of the following? If so, it may be time to seek help.

• Anxiety
• Assertiveness
• Anger
• Bereavement and Loss
• Eating Disorders
• Depression
• Health Issues
• Lack of Confidence
• Mid-life Crisis
• Panic Attacks and Phobias
• Post-Traumatic Stress Disorder
• Relationship Difficulties
• Stress
• Sexuality Issues
• Workplace stress
• Unemployment, Redundancy, Retirement

Many of our therapists employ Cognitive Behavioural Therapy, a nationally approved technique in which you will work with your therapist to explore your thought processes and identify which of these are unhelpful or causing distress.

Often it is not the situation that causes painful feelings, but the perception of the situation. By changing the way you perceive something, you may change the way that you feel and ultimately what you do.