Mindfulness and Meditation 8 week course

Every moment is a choice to begin again...

Would you like to discover how to control your thoughts with meditation? Learn how to give your mind space to breath and grow? Be mindful in your daily life?

For ONLY £249 we are offering an 8 week Mindfulness and Meditation course.

Over the course of 8 weeks, you will learn about various mindful strategies and different meditations.

Areas you will cover include; 

  1. Awareness and Automatic Pilot
  2. Mind and Body
  3. Mindful Movement
  4. Responding -v- Reaction
  5. Acceptance and Letting Be
  6. Thoughts are not facts
  7. How can I best take care of myself?
  8. Maintaining and extending new learning

At the end of the course you will be confidently meditating for 20 minutes a day, enabling you to slow down, take in what is around you, and lead a calm, contented life.

 

Our next 8 week course begins on Tuesday 29th October until 17th December from 7-9 pm at Maidstone Community Support Center Marsham Street, Maidstone.

Contact us today to book your place!

For more information or to book an initial assessment

Fill out our Online initial contact form or contact us today on 0845 527 4809 and let us help you be the best that you can be.