Employee Coaching Programme

THE ROLLERCOASTER HAS BEEN REAL 

• Prolonged uncertainty 
• Compromised boundaries 
• Unprecedented challenges 
• Disconnection 
• Mental and physical health challenges 
• Anxiety and loss for some 

 

MORE CHANGE IS COMING 

Time to recalibrate as we continue to emerge and reset from the enforced hibernation 

Focus on rebuilding individual, team corporate strength 

Opportunity to strengthen at all levels and even improve on where we started 

Without doubt more uncertainty ahead so collectively steadying the ship for whatever lies ahead

 

 

COMPANY STRENGTH STARTS WITH THE INDIVIDUALS 

• This programme focuses on ensuring the people that make you who you are as a company are in a great place 
• It recognises all they have been through whilst giving them the space and tools to get back to full strength, mentally and physically 
• It supports them so that they can be at their best, personally and professionally 
• It creates stronger, more resilient employees 
• 1 in six workers is likely to be suffering from a mental health condition. 
• Only 2 in 5 employees are working to peak performance 
• 44% of work-related ill health is due to work-related stress, depression or anxiety 
• Happier employees are 22% more productive Companies that are rated the best to work for increase in value 

~ Forbes ~ 

 

A coached approach 

 

• This is not “training” 
• This is a coached programme where we will work with individual experiences and reflections 
• The emphasis is on creating real long-lasting change and personal learning that is put into practice immediately 
• It provides a safe space for employees to explore, question and develop how they can strengthen themselves to perform as best they can and deal with future change and challenges 

 

6 MODULES DESIGNED TO BUILD INNER STRENGTH FOR OUTWARD PERFORMANCE

• TAKING STOCK OF WHERE YOU ARE 
• YOUR RESILIENCE TOOLKIT 
• FIRING UP YOUR SELF MOTIVATION 
• NAVIGATING CHALLENGE 
• MOVING FORWARD ON PURPOSE 
• OPEN SESSION 

 

TAKING STOCK OF WHERE YOU ARE 

An enforced pause. Chance to reflect on the impact of the last year, acknowledge experiences and feelings, review where we are today as a result and identify the work that there is to do. 

 

YOUR RESILIENCE TOOLKIT 

Create your own personal tool kit of resilience tools and strategies designed to help you stay strong in spite of change and know how to look after yourself in the process. 

 

FIRING UP YOUR SELF MOTIVATION 

Reconnect with your intrinsic motivation. Understand where you get your energy from & how to use this to increase productivity & proactivity. Focus on learning how to take responsibility for our own drive 

 

NAVIGATING CHALLENGE 

Exploring vulnerability and challenge. How it makes us feel, how we behave and how to navigate it peacefully. From learning to fall and rise again to managing conflict and difficult conversations. 

 

MOVING FORWARD ON PURPOSE 

Creating a sense of purpose in the workplace. Choosing how to show up and setting intentions to power forward with. Understanding how we might get in our own way and having strategies to avoid that. 

 

OPEN SESSION 

Creating a sense of purpose in the workplace. Choosing how to show up and setting intentions to power forward with. Understanding how we might get in our own way and having strategies to avoid that.

 

ADDITIONAL ADD-ONS AVAILABLE TO MAKE THE PROGRAMME YOUR OWN 

Group coaching 

Monthly coaching sessions in groups of 8-16 to allow further exploration of topics covered in modules and application to individual circumstances and examples. A space to learn and grow and anchor the learning 

 

One : one coaching support 

Supporting the identified objectives and development of individual employees. 

 

Mini health & energize sessions 

• HIIT Blast 
• Strength Session 
• Step Away From The Desk Revitaliser 
• Pilates 

 

Mini pause sessions 

• Breathe it out 
• Mindfulness 
• Stretch & mobility 

 

 

Back to full strength 

 

• Confident to return to work 
• Motivated & purposeful 
• Resilience tools in place 
• Heard and supported 
• Physically & mentally strong 
• Ready to face new challenges

 

 

LIFEWORKS WITH KAREN

Multi-award winning life coach and fitness professional with over 20 years experience both in the UK and Middle East. Entrepreneurial spirit led to involvement in the set up and success of the first Reebok health club in Canary Wharf until the opportunity to move to Qatar arose in 2005. LifeWorks with Karen was born shortly after and grew in to a successful million pound fitness and coaching business, becoming a key part of the Expat and local community. The intrinsic link between the physical and mental wellbeing led to continued professional development in Life Coaching, Mindfulness, NLP and CBT. A return to the UK in 2016 saw the development of a holistic life coaching business which helps people to reach their potential both mentally and physically in order to thrive in this often challenging world. As an accredited ICF ACC life coach, who specialises in improving people's physical and mental strength, Karen supports people to feel good and perform to the best of their ability. The first step to achieving this strength is being able to assess your own wellbeing. Self-discovery is the cornerstone of Karen's approach, and she does this confidently and compassionately, encouraging awareness of your own strengths - the patterns and habits that shape your working lives. She encourages everyone to identify areas of their lives that work well, and areas that they'd like to change, thus creating success and resilience for all.

 

• Member of the International Coaching Federation (ICF) - 2013
• NLP Certification - 2014 
• NLP MASTER Certification - 2017 
• CBT Certification - 2016 
• Mindfulness Practitioner - 2016 
• Supporter of local Mental Health charities