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Facing Winter Blues? Tips for Managing Seasonal Affective Disorder
Now that the clocks have gone back and British Summer Time has ended, many people face the challenge of darker days and reduced sunlight, often feeling low or fatigued. Seasonal Affective Disorder (SAD) can emerge during these months, as reduced sunlight impacts our circadian rhythm and serotonin production, both crucial for regulating mood (Lam & Levitt, 1999). According to the British Psychological Society, this seasonal change affects not only mood but also generosity, cognitive focus, and even colour preferences as winter sets in.
To counter SAD and other seasonal lows:
- Maximise Daylight: Take outdoor walks, especially in the morning, to capture natural light, which boosts serotonin and aligns your body clock.
- Use Light Therapy: A lightbox can simulate sunlight, helping elevate mood by increasing serotonin.
- Stay Active: Exercise releases endorphins, promoting a balanced mood and improved energy.
- Consider Vitamin D: Supplements can support mood and immunity during low-sunlight months.
- Seek Support: Therapy can offer tailored strategies for resilience and well-being during winter’s darker days. Therapy Partners is here to help.
If these changes are affecting you, Therapy Partners is here to help, offering personalised support and therapy tailored to seasonal challenges. With integrative approaches, we’re committed to helping clients restore balance and build resilience through the darker months. Reach out to explore options for support. Visit Therapy Partners to learn more.
Read more from the British Psychological Society.
NHS - Overview - Seasonal affective disorder (SAD) - NHS
References
Lam, R. W., & Levitt, A. J. (1999). Canadian Consensus Guidelines for the Treatment of Seasonal Affective Disorder. Vancouver, BC: Clinical & Academic Publishing.
