Our trained therapists can help you to work through issues surrounding a multitude of feelings and emotions, on a one-to-one, sessional basis.
Have you been experiencing any of the following? If so, it may be time to seek help.
Many of our therapists employ Cognitive Behavioural Therapy, a nationally approved technique in which you will work with your therapist to explore your thought processes and identify which of these are unhelpful or causing distress.
Often it is not the situation that causes painful feelings, but the perception of the situation. By changing the way you perceive something, you may change the way that you feel and ultimately what you do.