Although it can seem intimidating to share personal experiences and feelings with a group of strangers, there are many positive aspects of group therapy.
Group therapy can involve a counsellor led group of between 5 and 15 individuals, the aim of which is to help participants to better understand themselves and their relationships, in turn allowing them to make more informed decisions and choices based on a deeper awareness of their own feelings and those of others.
Group therapy can provide a multitiude of opportunites for support and development, including the following;
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