Do you feel stressed, anxious or overwhelmed? Does your mind constantly race with thoughts?
Come along to an Introduction to Mindfulness and Meditation run in collaberation with Meditate to Silence, and find out how to calm the mind, learn how to meditate, and live a happier life.
All ages welcome, no experience needed, and you don't have to sit on the floor!
We run sessions in Kent throughout the year, dependant on your needs.
Not only are our 2-hour taster Sessions are free of charge, you receive a 10% discount on any further Mindfulness courses you complete with Therapy Partners & Meditate to Silence.
To register your interest and find out when we will be running our next taster session!Contact us for more information